“Don’t Worry – Be Happy.” It sounds cliché and is easier said than done. Especially when we’re in the midst of something we feel is robbing us of our joy.
Difficult times are an unfortunate part of life, but they are also opportunities for growth. Many of us believe, even if unconsciously, that our personal happiness is the result of our circumstances, but happiness is a choice – and it can be cultivated.
Here are some ways to increase your everyday joy:
Identify your strengths and try focusing on them daily. If you’re reasonably self-aware, you probably already have a good idea of what they are. The key is to find situations in which to use them each day. Studies show that happiness increases and depression decreases when a person uses his or her individual strengths regularly. For example, if your strengths are humor, kindness, and appreciation of beauty, look for ways to use them throughout your day; chances are you’ll feel more joyful.
I happen to be a person who derives more joy from experiences than things, so most of my recreational money is spent on travel, food, and performing arts, rather than new gadgets or toys. Regardless of income levels, enjoyed experiences can be better investments in terms of happiness than acquiring material goods. Just as a new car begins losing its value as soon as it leaves the lot, “stuff” begins decreasing in “happiness value” almost as soon as it’s purchased. Experiences, however, have multiple emotional benefits.
Savoring is the act of momentarily stepping outside of an experience to review and appreciate it while it’s happening — and, paradoxically, it’s a way of helping you stay more present in it. Learning to savor an experience can extend the enjoyment of it.
Try to find a moment to savor each day and share that experience with someone else. Actively looking for and anticipating these moments can elevate your happiness quotient.
If you’re generally a thankful person and readily express appreciation, your happiness levels increase. It is an easy thing to practice. Make a list of five things you’re grateful for and then simply reflect on them during the day. Doing this even once a week can increase feelings of joy and gratitude and reduce symptoms of ill health.
Additionally, performing random acts of kindness is another way to promote happiness. Many of us have had the experience of receiving more joy spending money on others than on ourselves. God’s Word bears this out in Acts 20:35, where Paul states that the “Lord Jesus himself said: ‘It is more blessed to give than to receive.’” Simple gestures such as buying a friend a greeting card “just because” or a cup of coffee for a stranger can boost happiness levels. So, pay it forward.
It’s as much about the journey as the destination. Remembering to regularly do the things you already know are beneficial to your well-being; such as exercising daily, eating well, and getting enough sleep are essential. But developing new habits that will lead you to feel consistently better is the goal here; so, why not choose one or two above and try them. Your happiness will be the reward.
Pilau with beef is a traditional and iconic dish in Kenyan cuisine. It’s often served during special occasions and celebrations such as weddings, birthdays, and holidays. But we have found it to make for an amazing dinner any time of the week. There is much to celebrate at our program
Though generally joy-filled, one of the difficult aspects of the Christian life are the troubles we encounter in the midst of following and trusting God. Jesus and the apostles tell us in God’s Word that this will be a common experience for us, and it raises the question of how
Someone Thought of Me? Did you know that a simple note can change the trajectory of a child’s life? It’s true! For children living in poverty, life is challenging and filled with hardships. They may feel overlooked, forgotten, and alone. But when they receive a note, it shows that they
The rich flavors in Pilau Masala are a staple in Kenyan cooking, often mixed into rice. These flavors reflect Kenya’s diverse culinary landscape, showcasing a blend of indigenous African spices with those brought over by traders and settlers. We hope you enjoy this delectable spice mix as much as we
9 yrs. old
Entered the program: March 2023
Benjamin lives with his parents and three siblings in a three-bedroom house built with cement bricks. Benjamin and the family have access to potable drinking water and electricity. There is poor sanitation in the community which causes a health hazard and the nearest health care facility is a long distance away.
Benjamin’s family is Christian. His father is unemployed; his mother is a housewife. They live on less than a $1 a day. Before joining Create Hope, affording the school fees and educational supplies for Benjamin was a hardship.
