“Don’t Worry – Be Happy.” It sounds cliché and is easier said than done. Especially when we’re in the midst of something we feel is robbing us of our joy.
Difficult times are an unfortunate part of life, but they are also opportunities for growth. Many of us believe, even if unconsciously, that our personal happiness is the result of our circumstances, but happiness is a choice – and it can be cultivated.
Here are some ways to increase your everyday joy:
Identify your strengths and try focusing on them daily. If you’re reasonably self-aware, you probably already have a good idea of what they are. The key is to find situations in which to use them each day. Studies show that happiness increases and depression decreases when a person uses his or her individual strengths regularly. For example, if your strengths are humor, kindness, and appreciation of beauty, look for ways to use them throughout your day; chances are you’ll feel more joyful.
I happen to be a person who derives more joy from experiences than things, so most of my recreational money is spent on travel, food, and performing arts, rather than new gadgets or toys. Regardless of income levels, enjoyed experiences can be better investments in terms of happiness than acquiring material goods. Just as a new car begins losing its value as soon as it leaves the lot, “stuff” begins decreasing in “happiness value” almost as soon as it’s purchased. Experiences, however, have multiple emotional benefits.
Savoring is the act of momentarily stepping outside of an experience to review and appreciate it while it’s happening — and, paradoxically, it’s a way of helping you stay more present in it. Learning to savor an experience can extend the enjoyment of it.
Try to find a moment to savor each day and share that experience with someone else. Actively looking for and anticipating these moments can elevate your happiness quotient.
If you’re generally a thankful person and readily express appreciation, your happiness levels increase. It is an easy thing to practice. Make a list of five things you’re grateful for and then simply reflect on them during the day. Doing this even once a week can increase feelings of joy and gratitude and reduce symptoms of ill health.
Additionally, performing random acts of kindness is another way to promote happiness. Many of us have had the experience of receiving more joy spending money on others than on ourselves. God’s Word bears this out in Acts 20:35, where Paul states that the “Lord Jesus himself said: ‘It is more blessed to give than to receive.’” Simple gestures such as buying a friend a greeting card “just because” or a cup of coffee for a stranger can boost happiness levels. So, pay it forward.
It’s as much about the journey as the destination. Remembering to regularly do the things you already know are beneficial to your well-being; such as exercising daily, eating well, and getting enough sleep are essential. But developing new habits that will lead you to feel consistently better is the goal here; so, why not choose one or two above and try them. Your happiness will be the reward.
Photography is more than just a way to document your mission trip—it’s a bridge to connection, a chance to honor the stories of those you encounter. As you step into communities, camera in hand, pause to reflect. Are you capturing moments with care and respect? Are your photos fostering dignity rather than reducing people to subjects?
As Christ-followers, we give to others to follow Christ’s example and to invest in His eternal Kingdom. We trust Jesus when he said, “It is better to give than to receive” (Acts 20:35). While it should never be the reason why we give, a secondary benefit when we do, in
Tim Ainley, CEO of Forward Edge, recently shared an inspiring message at a graduation commencement ceremony that is a timely and impactful message for us all. But, especially for recent graduates, young adults, and teens, these words could be the guiding principles you need as you step into a world
Living from overflow is not a theological prosperity concept like “name it and claim it” or “blab it and grab it”; it’s a perspective shift in regard to wealth. The attitude behind this mindset is, “since I am overflowing with what I need, who can I bless today?” In 2
15 yrs. old
Entered the program: March 2023
Nashiru lives with his aunt, uncle and five cousins. He lost his father and mother when he was seven years old, and his uncle took him in. They live in a house built with mud and roofed with thatch. They have access to electricity but no access to a latrine. The only water source is the village dam, until the dry season; then, the women in the community must travel long distances to find other sources.
Nashiru’s uncle is a small-hold farmer who cultivates groundnuts, maize and rice, but he barely harvests enough food to take care of the family. Nashiru’s aunt is a housewife who sometimes sells shea butter to help with the household income but it is sporadic and minimal. Nashiru’s aunt and uncle find it difficult to provide the basic necessities for all of the children. Thanks to Create Hope, the family now receives food packages and Nashiro no longer has to go to school with an empty stomach.
