“Don’t Worry – Be Happy.” It sounds cliché and is easier said than done. Especially when we’re in the midst of something we feel is robbing us of our joy.
Difficult times are an unfortunate part of life, but they are also opportunities for growth. Many of us believe, even if unconsciously, that our personal happiness is the result of our circumstances, but happiness is a choice – and it can be cultivated.
Here are some ways to increase your everyday joy:
Identify your strengths and try focusing on them daily. If you’re reasonably self-aware, you probably already have a good idea of what they are. The key is to find situations in which to use them each day. Studies show that happiness increases and depression decreases when a person uses his or her individual strengths regularly. For example, if your strengths are humor, kindness, and appreciation of beauty, look for ways to use them throughout your day; chances are you’ll feel more joyful.
I happen to be a person who derives more joy from experiences than things, so most of my recreational money is spent on travel, food, and performing arts, rather than new gadgets or toys. Regardless of income levels, enjoyed experiences can be better investments in terms of happiness than acquiring material goods. Just as a new car begins losing its value as soon as it leaves the lot, “stuff” begins decreasing in “happiness value” almost as soon as it’s purchased. Experiences, however, have multiple emotional benefits.
Savoring is the act of momentarily stepping outside of an experience to review and appreciate it while it’s happening — and, paradoxically, it’s a way of helping you stay more present in it. Learning to savor an experience can extend the enjoyment of it.
Try to find a moment to savor each day and share that experience with someone else. Actively looking for and anticipating these moments can elevate your happiness quotient.
If you’re generally a thankful person and readily express appreciation, your happiness levels increase. It is an easy thing to practice. Make a list of five things you’re grateful for and then simply reflect on them during the day. Doing this even once a week can increase feelings of joy and gratitude and reduce symptoms of ill health.
Additionally, performing random acts of kindness is another way to promote happiness. Many of us have had the experience of receiving more joy spending money on others than on ourselves. God’s Word bears this out in Acts 20:35, where Paul states that the “Lord Jesus himself said: ‘It is more blessed to give than to receive.’” Simple gestures such as buying a friend a greeting card “just because” or a cup of coffee for a stranger can boost happiness levels. So, pay it forward.
It’s as much about the journey as the destination. Remembering to regularly do the things you already know are beneficial to your well-being; such as exercising daily, eating well, and getting enough sleep are essential. But developing new habits that will lead you to feel consistently better is the goal here; so, why not choose one or two above and try them. Your happiness will be the reward.
Have you had to cancel or postpone a trip to serve in another country this year? Have you considered repurposing your investment rather than losing it or delaying the opportunity? 1. Repurpose your plan Is there a way to take the plans you have already made and modify them using
Pilau with beef is a traditional and iconic dish in Kenyan cuisine. It’s often served during special occasions and celebrations such as weddings, birthdays, and holidays. But we have found it to make for an amazing dinner any time of the week. There is much to celebrate at our program
One of the greatest joys a child receives is a letter from his or her sponsor. Sponsored children usually save all of the letters they receive and read them over and over again, they are such a source of encouragement and love for them. Writing to your sponsored child is
When you think of the word freedom, what’s the first thing that comes to your mind? Free speech? Pickets and rallies? How about a soldier in uniform, fireworks, or even the American flag? As Westerners, the idea of freedom often leads us to the rights of every individual. Because every
7 yrs. old
Entered the program: March 2025
Jennah lives with her mother and three older siblings in a rented two-room house with no electricity. For lighting, the family uses candles. Jennah shares a bed with one of her sisters. The home does not have a kitchen, so the family cooks in an open space outdoors with firewood. They share a toilet facility with the owner of the house. Water is fetched from a nearby tap which they have to pay for. The children have a piglet at home that they are raising.
Jennah’s parent are not together. Her father deserted the family and remarried when she was very young. Her mother is now a single parent and the sole provider for the family.
Plus bonus group fundraising ideas!
