“Don’t Worry – Be Happy.” It sounds cliché and is easier said than done. Especially when we’re in the midst of something we feel is robbing us of our joy.
Difficult times are an unfortunate part of life, but they are also opportunities for growth. Many of us believe, even if unconsciously, that our personal happiness is the result of our circumstances, but happiness is a choice – and it can be cultivated.
Here are some ways to increase your everyday joy:
Identify your strengths and try focusing on them daily. If you’re reasonably self-aware, you probably already have a good idea of what they are. The key is to find situations in which to use them each day. Studies show that happiness increases and depression decreases when a person uses his or her individual strengths regularly. For example, if your strengths are humor, kindness, and appreciation of beauty, look for ways to use them throughout your day; chances are you’ll feel more joyful.
I happen to be a person who derives more joy from experiences than things, so most of my recreational money is spent on travel, food, and performing arts, rather than new gadgets or toys. Regardless of income levels, enjoyed experiences can be better investments in terms of happiness than acquiring material goods. Just as a new car begins losing its value as soon as it leaves the lot, “stuff” begins decreasing in “happiness value” almost as soon as it’s purchased. Experiences, however, have multiple emotional benefits.
Savoring is the act of momentarily stepping outside of an experience to review and appreciate it while it’s happening — and, paradoxically, it’s a way of helping you stay more present in it. Learning to savor an experience can extend the enjoyment of it.
Try to find a moment to savor each day and share that experience with someone else. Actively looking for and anticipating these moments can elevate your happiness quotient.
If you’re generally a thankful person and readily express appreciation, your happiness levels increase. It is an easy thing to practice. Make a list of five things you’re grateful for and then simply reflect on them during the day. Doing this even once a week can increase feelings of joy and gratitude and reduce symptoms of ill health.
Additionally, performing random acts of kindness is another way to promote happiness. Many of us have had the experience of receiving more joy spending money on others than on ourselves. God’s Word bears this out in Acts 20:35, where Paul states that the “Lord Jesus himself said: ‘It is more blessed to give than to receive.’” Simple gestures such as buying a friend a greeting card “just because” or a cup of coffee for a stranger can boost happiness levels. So, pay it forward.
It’s as much about the journey as the destination. Remembering to regularly do the things you already know are beneficial to your well-being; such as exercising daily, eating well, and getting enough sleep are essential. But developing new habits that will lead you to feel consistently better is the goal here; so, why not choose one or two above and try them. Your happiness will be the reward.
1.86 billion people log into their Facebook account at least once a month–that’s almost 1/4 of the total global population! This number doesn’t even include other outlets like Instagram, Twitter, and Snapchat. People in developing countries are no exception to this global trend, and chances are, the child you sponsor has
I’m home from a life-changing mission trip. Now what? A short-term mission trip is an intense experience, in more ways than one. In the space of a week to 10 days, you’re immersed with a new group of people, develop a routine and learn new tasks and skills. You’ve also
Pilau with beef is a traditional and iconic dish in Kenyan cuisine. It’s often served during special occasions and celebrations such as weddings, birthdays, and holidays. But we have found it to make for an amazing dinner any time of the week. There is much to celebrate at our program
If there’s one thing the Covid-19 pandemic has made abundantly clear it’s that none of us are fully in control of our lives. What we can control, though, are our choices. And those choices ultimately determine the story of our lives. Several years ago, I coined a word that conveys
15 yrs. old
Entered the program: March 2023
Rahamatu lives with her parents and three siblings in a three-bedroom mud house roofed with thatch; they have no latrine. The village has access to electricity for purchase but it often runs out before they can buy more. They have no access to potable water. Water is fetched from a local dam until it dries up, then the village women and girls must travel long distances to find other sources. This interferes with work and school attendance.
Rahamatu comes from a Muslim family but she and her older sister have accepted Christ. Rahamatu’s father is a farmer but barely harvests enough food to last throughout the year. Her mother tries to sells rice to help provide. They live on about $20 a month and before coming to Create Hope, they sometimes ate only once a day. Before joining the program, Rahamatu and her sister, Mariam (also in the program) could not attend school regularly but that has all changed.
Plus bonus group fundraising ideas!
