“Don’t Worry – Be Happy.” It sounds cliché and is easier said than done. Especially when we’re in the midst of something we feel is robbing us of our joy.
Difficult times are an unfortunate part of life, but they are also opportunities for growth. Many of us believe, even if unconsciously, that our personal happiness is the result of our circumstances, but happiness is a choice – and it can be cultivated.
Here are some ways to increase your everyday joy:
Identify your strengths and try focusing on them daily. If you’re reasonably self-aware, you probably already have a good idea of what they are. The key is to find situations in which to use them each day. Studies show that happiness increases and depression decreases when a person uses his or her individual strengths regularly. For example, if your strengths are humor, kindness, and appreciation of beauty, look for ways to use them throughout your day; chances are you’ll feel more joyful.
I happen to be a person who derives more joy from experiences than things, so most of my recreational money is spent on travel, food, and performing arts, rather than new gadgets or toys. Regardless of income levels, enjoyed experiences can be better investments in terms of happiness than acquiring material goods. Just as a new car begins losing its value as soon as it leaves the lot, “stuff” begins decreasing in “happiness value” almost as soon as it’s purchased. Experiences, however, have multiple emotional benefits.
Savoring is the act of momentarily stepping outside of an experience to review and appreciate it while it’s happening — and, paradoxically, it’s a way of helping you stay more present in it. Learning to savor an experience can extend the enjoyment of it.
Try to find a moment to savor each day and share that experience with someone else. Actively looking for and anticipating these moments can elevate your happiness quotient.
If you’re generally a thankful person and readily express appreciation, your happiness levels increase. It is an easy thing to practice. Make a list of five things you’re grateful for and then simply reflect on them during the day. Doing this even once a week can increase feelings of joy and gratitude and reduce symptoms of ill health.
Additionally, performing random acts of kindness is another way to promote happiness. Many of us have had the experience of receiving more joy spending money on others than on ourselves. God’s Word bears this out in Acts 20:35, where Paul states that the “Lord Jesus himself said: ‘It is more blessed to give than to receive.’” Simple gestures such as buying a friend a greeting card “just because” or a cup of coffee for a stranger can boost happiness levels. So, pay it forward.
It’s as much about the journey as the destination. Remembering to regularly do the things you already know are beneficial to your well-being; such as exercising daily, eating well, and getting enough sleep are essential. But developing new habits that will lead you to feel consistently better is the goal here; so, why not choose one or two above and try them. Your happiness will be the reward.
Tim Ainley, CEO of Forward Edge, recently shared an inspiring message at a graduation commencement ceremony that is a timely and impactful message for us all. But, especially for recent graduates, young adults, and teens, these words could be the guiding principles you need as you step into a world
One of the greatest joys a child receives is a letter from his or her sponsor. Sponsored children usually save all of the letters they receive and read them over and over again, they are such a source of encouragement and love for them. Writing to your sponsored child is
There is a word—or at least a series of decisions—that determine to a very great extent the story of our lives. In fact, if we fail to use this word and make those decisions, we will never experience the fullness of God’s plans for us. The word is “Yes.” One
The rich flavors in Pilau Masala are a staple in Kenyan cooking, often mixed into rice. These flavors reflect Kenya’s diverse culinary landscape, showcasing a blend of indigenous African spices with those brought over by traders and settlers. We hope you enjoy this delectable spice mix as much as we
8 yrs. old
Entered the program: July 2021
Robinson lives with his grandmother, two siblings, and two nieces and a nephew in a two-room rented stone house that has electricity and a cement floor. They retrieve water from a neighbor’s borehole. They have a pit latrine in good condition.
Robinson’s mother is HIV positive and is not employed. She abandoned her children to her mother’s care, who works as a casual laborer to provide for the six children in her household.
Robinson’s brother, Geoge Kingiri, is also in the Mama Beth program.
Plus bonus group fundraising ideas!
