“Don’t Worry – Be Happy.” It sounds cliché and is easier said than done. Especially when we’re in the midst of something we feel is robbing us of our joy.
Difficult times are an unfortunate part of life, but they are also opportunities for growth. Many of us believe, even if unconsciously, that our personal happiness is the result of our circumstances, but happiness is a choice – and it can be cultivated.
Here are some ways to increase your everyday joy:
Identify your strengths and try focusing on them daily. If you’re reasonably self-aware, you probably already have a good idea of what they are. The key is to find situations in which to use them each day. Studies show that happiness increases and depression decreases when a person uses his or her individual strengths regularly. For example, if your strengths are humor, kindness, and appreciation of beauty, look for ways to use them throughout your day; chances are you’ll feel more joyful.
I happen to be a person who derives more joy from experiences than things, so most of my recreational money is spent on travel, food, and performing arts, rather than new gadgets or toys. Regardless of income levels, enjoyed experiences can be better investments in terms of happiness than acquiring material goods. Just as a new car begins losing its value as soon as it leaves the lot, “stuff” begins decreasing in “happiness value” almost as soon as it’s purchased. Experiences, however, have multiple emotional benefits.
Savoring is the act of momentarily stepping outside of an experience to review and appreciate it while it’s happening — and, paradoxically, it’s a way of helping you stay more present in it. Learning to savor an experience can extend the enjoyment of it.
Try to find a moment to savor each day and share that experience with someone else. Actively looking for and anticipating these moments can elevate your happiness quotient.
If you’re generally a thankful person and readily express appreciation, your happiness levels increase. It is an easy thing to practice. Make a list of five things you’re grateful for and then simply reflect on them during the day. Doing this even once a week can increase feelings of joy and gratitude and reduce symptoms of ill health.
Additionally, performing random acts of kindness is another way to promote happiness. Many of us have had the experience of receiving more joy spending money on others than on ourselves. God’s Word bears this out in Acts 20:35, where Paul states that the “Lord Jesus himself said: ‘It is more blessed to give than to receive.’” Simple gestures such as buying a friend a greeting card “just because” or a cup of coffee for a stranger can boost happiness levels. So, pay it forward.
It’s as much about the journey as the destination. Remembering to regularly do the things you already know are beneficial to your well-being; such as exercising daily, eating well, and getting enough sleep are essential. But developing new habits that will lead you to feel consistently better is the goal here; so, why not choose one or two above and try them. Your happiness will be the reward.
1.86 billion people log into their Facebook account at least once a month–that’s almost 1/4 of the total global population! This number doesn’t even include other outlets like Instagram, Twitter, and Snapchat. People in developing countries are no exception to this global trend, and chances are, the child you sponsor has
Someone Thought of Me? Did you know that a simple note can change the trajectory of a child’s life? It’s true! For children living in poverty, life is challenging and filled with hardships. They may feel overlooked, forgotten, and alone. But when they receive a note, it shows that they
Almost 20 years ago now, I was circling the 60-foot maple tree that stands just yards from my front door, talking to my Heavenly Father. Forward Edge needed to upgrade the training we provided for our short-term mission teams, and I was asking God for guidance. In a matter of
Have you had to cancel or postpone a trip to serve in another country this year? Have you considered repurposing your investment rather than losing it or delaying the opportunity? 1. Repurpose your plan Is there a way to take the plans you have already made and modify them using
15 yrs. old
Entered the program: March 2023
Hawa lives with her parents and 6 siblings in a three-bedroom mud house with a thatch roof. They have to purchase electricity but it often runs out before they can buy more. They have no latrine and no access to potable water. They fetch water from a village dam until it dries up, and then the village women must travel long distances to find other sources.
Hawa comes from a Muslim family but she and her mother have accepted Christ. Her father is unemployed due to health issues and her mother sells rice during farming season. Once the season is over, it become very difficult to support the family. Before Create Hope, Hawa worried that she might have to drop out of school.
Plus bonus group fundraising ideas!
