“Don’t Worry – Be Happy.” It sounds cliché and is easier said than done. Especially when we’re in the midst of something we feel is robbing us of our joy.
Difficult times are an unfortunate part of life, but they are also opportunities for growth. Many of us believe, even if unconsciously, that our personal happiness is the result of our circumstances, but happiness is a choice – and it can be cultivated.
Here are some ways to increase your everyday joy:
Identify your strengths and try focusing on them daily. If you’re reasonably self-aware, you probably already have a good idea of what they are. The key is to find situations in which to use them each day. Studies show that happiness increases and depression decreases when a person uses his or her individual strengths regularly. For example, if your strengths are humor, kindness, and appreciation of beauty, look for ways to use them throughout your day; chances are you’ll feel more joyful.
I happen to be a person who derives more joy from experiences than things, so most of my recreational money is spent on travel, food, and performing arts, rather than new gadgets or toys. Regardless of income levels, enjoyed experiences can be better investments in terms of happiness than acquiring material goods. Just as a new car begins losing its value as soon as it leaves the lot, “stuff” begins decreasing in “happiness value” almost as soon as it’s purchased. Experiences, however, have multiple emotional benefits.
Savoring is the act of momentarily stepping outside of an experience to review and appreciate it while it’s happening — and, paradoxically, it’s a way of helping you stay more present in it. Learning to savor an experience can extend the enjoyment of it.
Try to find a moment to savor each day and share that experience with someone else. Actively looking for and anticipating these moments can elevate your happiness quotient.
If you’re generally a thankful person and readily express appreciation, your happiness levels increase. It is an easy thing to practice. Make a list of five things you’re grateful for and then simply reflect on them during the day. Doing this even once a week can increase feelings of joy and gratitude and reduce symptoms of ill health.
Additionally, performing random acts of kindness is another way to promote happiness. Many of us have had the experience of receiving more joy spending money on others than on ourselves. God’s Word bears this out in Acts 20:35, where Paul states that the “Lord Jesus himself said: ‘It is more blessed to give than to receive.’” Simple gestures such as buying a friend a greeting card “just because” or a cup of coffee for a stranger can boost happiness levels. So, pay it forward.
It’s as much about the journey as the destination. Remembering to regularly do the things you already know are beneficial to your well-being; such as exercising daily, eating well, and getting enough sleep are essential. But developing new habits that will lead you to feel consistently better is the goal here; so, why not choose one or two above and try them. Your happiness will be the reward.
When you think of the word freedom, what’s the first thing that comes to your mind? Free speech? Pickets and rallies? How about a soldier in uniform, fireworks, or even the American flag? As Westerners, the idea of freedom often leads us to the rights of every individual. Because every
When you want something so badly – when you Love it, with a capital L – you’ll do anything to get it. Most of us can remember feeling like this at some point in our lives, whether it was a toy, a pet, a first car or a first love.
What is Child Advocacy and how do I do it? “Child Advocacy”… such an official sounding term, isn’t it? Miriam Webster defines advocacy as “the act or process of supporting a cause or proposal”, and when broken down that way, it’s a pretty simple concept. Many of us are child
One of Forward Edge’s most dearly held values is the importance of relationships. And what better way has God given us to bond with others than over a table of good food. Culture is often shared through food. Sharing meals isn’t just about filling our stomachs—it’s about connection over stories,
11 yrs. old
Entered the program: October 2023
Rachael lives with her mother and 5 siblings in a well-built sheetmetal house courtesy of Mama Beth’s program which is a huge blessing for the family. Her mother suffers with mental illness and cannot work. Rachael's older brothers help care for her and her sister. The family relies on the good will of friends and neighbors to help provide food for them.
Rachael's siblings, Alex and Esther, are also in the Mama Beth program.
Plus bonus group fundraising ideas!
