“Don’t Worry – Be Happy.” It sounds cliché and is easier said than done. Especially when we’re in the midst of something we feel is robbing us of our joy.
Difficult times are an unfortunate part of life, but they are also opportunities for growth. Many of us believe, even if unconsciously, that our personal happiness is the result of our circumstances, but happiness is a choice – and it can be cultivated.
Here are some ways to increase your everyday joy:
Identify your strengths and try focusing on them daily. If you’re reasonably self-aware, you probably already have a good idea of what they are. The key is to find situations in which to use them each day. Studies show that happiness increases and depression decreases when a person uses his or her individual strengths regularly. For example, if your strengths are humor, kindness, and appreciation of beauty, look for ways to use them throughout your day; chances are you’ll feel more joyful.
I happen to be a person who derives more joy from experiences than things, so most of my recreational money is spent on travel, food, and performing arts, rather than new gadgets or toys. Regardless of income levels, enjoyed experiences can be better investments in terms of happiness than acquiring material goods. Just as a new car begins losing its value as soon as it leaves the lot, “stuff” begins decreasing in “happiness value” almost as soon as it’s purchased. Experiences, however, have multiple emotional benefits.
Savoring is the act of momentarily stepping outside of an experience to review and appreciate it while it’s happening — and, paradoxically, it’s a way of helping you stay more present in it. Learning to savor an experience can extend the enjoyment of it.
Try to find a moment to savor each day and share that experience with someone else. Actively looking for and anticipating these moments can elevate your happiness quotient.
If you’re generally a thankful person and readily express appreciation, your happiness levels increase. It is an easy thing to practice. Make a list of five things you’re grateful for and then simply reflect on them during the day. Doing this even once a week can increase feelings of joy and gratitude and reduce symptoms of ill health.
Additionally, performing random acts of kindness is another way to promote happiness. Many of us have had the experience of receiving more joy spending money on others than on ourselves. God’s Word bears this out in Acts 20:35, where Paul states that the “Lord Jesus himself said: ‘It is more blessed to give than to receive.’” Simple gestures such as buying a friend a greeting card “just because” or a cup of coffee for a stranger can boost happiness levels. So, pay it forward.
It’s as much about the journey as the destination. Remembering to regularly do the things you already know are beneficial to your well-being; such as exercising daily, eating well, and getting enough sleep are essential. But developing new habits that will lead you to feel consistently better is the goal here; so, why not choose one or two above and try them. Your happiness will be the reward.
In the midst of Holy Week, we find ourselves in a unique season of self-isolation and deprivation that coincides with the religious tradition of Lent observed by many Christians. Lent is a time of preparation – a period of giving up or sacrificing something in preparation for something better that
Most everyone has made banana bread at one time or another. In fact, you may already have your favorite banana bread recipe. Maybe you like it more moist, maybe you like it with walnuts… but chances are you haven’t tried a banana bread recipe from Ghana! Bananas are an important
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Have you had to cancel or postpone a trip to serve in another country this year? Have you considered repurposing your investment rather than losing it or delaying the opportunity? 1. Repurpose your plan Is there a way to take the plans you have already made and modify them using
6 yrs. old
Entered the program: November 2023
Joy lives with both of her parents and little sister in a two-room sheet metal house on loan to them temporarily by a good Samaritan. The house has a cement floor and small solar panel lighting. The family uses firewood for cooking in an open kitchen, and they have a bathroom facility that is in good condition. Rain water is collected for usage during the rainy season, otherwise tapped water is borrowed from a neighbor.
Joy’s mother works as a casual laborer and is the sole provider, since her husband is essentially unemployed. He gets an odd job now and then to help buy food but does not support the children in any other way. There is barely enough to meet the basic needs of the family. Joy’s father is physically abusive and her mother is considering leaving him as she fears for herself and the children.
Plus bonus group fundraising ideas!
