“Don’t Worry – Be Happy.” It sounds cliché and is easier said than done. Especially when we’re in the midst of something we feel is robbing us of our joy.
Difficult times are an unfortunate part of life, but they are also opportunities for growth. Many of us believe, even if unconsciously, that our personal happiness is the result of our circumstances, but happiness is a choice – and it can be cultivated.
Here are some ways to increase your everyday joy:
Identify your strengths and try focusing on them daily. If you’re reasonably self-aware, you probably already have a good idea of what they are. The key is to find situations in which to use them each day. Studies show that happiness increases and depression decreases when a person uses his or her individual strengths regularly. For example, if your strengths are humor, kindness, and appreciation of beauty, look for ways to use them throughout your day; chances are you’ll feel more joyful.
I happen to be a person who derives more joy from experiences than things, so most of my recreational money is spent on travel, food, and performing arts, rather than new gadgets or toys. Regardless of income levels, enjoyed experiences can be better investments in terms of happiness than acquiring material goods. Just as a new car begins losing its value as soon as it leaves the lot, “stuff” begins decreasing in “happiness value” almost as soon as it’s purchased. Experiences, however, have multiple emotional benefits.
Savoring is the act of momentarily stepping outside of an experience to review and appreciate it while it’s happening — and, paradoxically, it’s a way of helping you stay more present in it. Learning to savor an experience can extend the enjoyment of it.
Try to find a moment to savor each day and share that experience with someone else. Actively looking for and anticipating these moments can elevate your happiness quotient.
If you’re generally a thankful person and readily express appreciation, your happiness levels increase. It is an easy thing to practice. Make a list of five things you’re grateful for and then simply reflect on them during the day. Doing this even once a week can increase feelings of joy and gratitude and reduce symptoms of ill health.
Additionally, performing random acts of kindness is another way to promote happiness. Many of us have had the experience of receiving more joy spending money on others than on ourselves. God’s Word bears this out in Acts 20:35, where Paul states that the “Lord Jesus himself said: ‘It is more blessed to give than to receive.’” Simple gestures such as buying a friend a greeting card “just because” or a cup of coffee for a stranger can boost happiness levels. So, pay it forward.
It’s as much about the journey as the destination. Remembering to regularly do the things you already know are beneficial to your well-being; such as exercising daily, eating well, and getting enough sleep are essential. But developing new habits that will lead you to feel consistently better is the goal here; so, why not choose one or two above and try them. Your happiness will be the reward.
Conventional wisdom on wealth has been expressed throughout the ages. Ancient Greek philosopher Democritus wrote, “Happiness resides not in possessions, and not in gold, but rather dwells in the soul. By desiring little, a poor man makes himself rich.” Founding Father, Benjamin Franklin stated, “He does not possess wealth that
Tim Ainley, CEO of Forward Edge, recently shared an inspiring message at a graduation commencement ceremony that is a timely and impactful message for us all. But, especially for recent graduates, young adults, and teens, these words could be the guiding principles you need as you step into a world
When it comes to sharing with others about your mission, calling, or passion for a particular cause, your main objective should be to connect with your audience. Get them engaged emotionally and intellectually so that they are ready to receive what you have to say. Whether you are one-on-one or
As Christ-followers, we give to others to follow Christ’s example and to invest in His eternal Kingdom. We trust Jesus when he said, “It is better to give than to receive” (Acts 20:35). While it should never be the reason why we give, a secondary benefit when we do, in
18 yrs. old
Entered the program: March 2023
Pearl lives with her mother and two siblings in a one-bedroom cement brick house. The family has access to electricity but no potable water. The village women and girls must fetch water from a local dam or walk long distances to find other sources.
Pearl is from a family that practices polygamy; her father has two wives. Pearl, her mother and her siblings, Moses and Thomas (also in the program), are going through much difficulty. Her father neglects them and refuses to provide for them and their education; all of the responsibilities have fallen to her mother who has a disability. She offers hand-laundering services to other people to try and earn money, but it is infrequent. Before Create Hope, they lived on less than a dollar a day and some days there was no food. Now, Pearl and her siblings do not have to go to school without eating. Pearl is a Christian and she prays things will get better for her and her family.
Plus bonus group fundraising ideas!
