“Don’t Worry – Be Happy.” It sounds cliché and is easier said than done. Especially when we’re in the midst of something we feel is robbing us of our joy.
Difficult times are an unfortunate part of life, but they are also opportunities for growth. Many of us believe, even if unconsciously, that our personal happiness is the result of our circumstances, but happiness is a choice – and it can be cultivated.
Here are some ways to increase your everyday joy:
Identify your strengths and try focusing on them daily. If you’re reasonably self-aware, you probably already have a good idea of what they are. The key is to find situations in which to use them each day. Studies show that happiness increases and depression decreases when a person uses his or her individual strengths regularly. For example, if your strengths are humor, kindness, and appreciation of beauty, look for ways to use them throughout your day; chances are you’ll feel more joyful.
I happen to be a person who derives more joy from experiences than things, so most of my recreational money is spent on travel, food, and performing arts, rather than new gadgets or toys. Regardless of income levels, enjoyed experiences can be better investments in terms of happiness than acquiring material goods. Just as a new car begins losing its value as soon as it leaves the lot, “stuff” begins decreasing in “happiness value” almost as soon as it’s purchased. Experiences, however, have multiple emotional benefits.
Savoring is the act of momentarily stepping outside of an experience to review and appreciate it while it’s happening — and, paradoxically, it’s a way of helping you stay more present in it. Learning to savor an experience can extend the enjoyment of it.
Try to find a moment to savor each day and share that experience with someone else. Actively looking for and anticipating these moments can elevate your happiness quotient.
If you’re generally a thankful person and readily express appreciation, your happiness levels increase. It is an easy thing to practice. Make a list of five things you’re grateful for and then simply reflect on them during the day. Doing this even once a week can increase feelings of joy and gratitude and reduce symptoms of ill health.
Additionally, performing random acts of kindness is another way to promote happiness. Many of us have had the experience of receiving more joy spending money on others than on ourselves. God’s Word bears this out in Acts 20:35, where Paul states that the “Lord Jesus himself said: ‘It is more blessed to give than to receive.’” Simple gestures such as buying a friend a greeting card “just because” or a cup of coffee for a stranger can boost happiness levels. So, pay it forward.
It’s as much about the journey as the destination. Remembering to regularly do the things you already know are beneficial to your well-being; such as exercising daily, eating well, and getting enough sleep are essential. But developing new habits that will lead you to feel consistently better is the goal here; so, why not choose one or two above and try them. Your happiness will be the reward.
When you want something so badly – when you Love it, with a capital L – you’ll do anything to get it. Most of us can remember feeling like this at some point in our lives, whether it was a toy, a pet, a first car or a first love.
When it comes to sharing with others about your mission, calling, or passion for a particular cause, your main objective should be to connect with your audience. Get them engaged emotionally and intellectually so that they are ready to receive what you have to say. Whether you are one-on-one or
Pilau with beef is a traditional and iconic dish in Kenyan cuisine. It’s often served during special occasions and celebrations such as weddings, birthdays, and holidays. But we have found it to make for an amazing dinner any time of the week. There is much to celebrate at our program
Forward Edge International has sent over 1,500 mission teams over the past three decades. During that time, we’ve gathered a few tips common among those who’ve successfully raised funds for their trip. Fundraising not only helps support your trip financially, it also provides a way for your friends and family
21 yrs. old
Entered the program: March 2023
Elizabeth lives with her parents and two siblings in a one-bedroom mud house roofed with thatch that is in very poor condition. They have no latrine. The home has access to electricity but no potable water. Water is fetched from a local dam until it dries up, then the village women and girls must travel long distances to find other sources.
Elizabeth comes from a Christian family. Her father is a small-hold farmer who cultivates rice and corn but barely harvests enough food to feed the family. Her mother is a housewife and is faced with mental health issues. Before joining Create Hope, the family lived on less than $1 a day and Elizabeth’s ability to attend school was jeopardized. Also, like many girls her age, she misses school during her monthly cycle since they cannot afford sanitary supplies.
Plus bonus group fundraising ideas!
