“Don’t Worry – Be Happy.” It sounds cliché and is easier said than done. Especially when we’re in the midst of something we feel is robbing us of our joy.
Difficult times are an unfortunate part of life, but they are also opportunities for growth. Many of us believe, even if unconsciously, that our personal happiness is the result of our circumstances, but happiness is a choice – and it can be cultivated.
Here are some ways to increase your everyday joy:
Identify your strengths and try focusing on them daily. If you’re reasonably self-aware, you probably already have a good idea of what they are. The key is to find situations in which to use them each day. Studies show that happiness increases and depression decreases when a person uses his or her individual strengths regularly. For example, if your strengths are humor, kindness, and appreciation of beauty, look for ways to use them throughout your day; chances are you’ll feel more joyful.
I happen to be a person who derives more joy from experiences than things, so most of my recreational money is spent on travel, food, and performing arts, rather than new gadgets or toys. Regardless of income levels, enjoyed experiences can be better investments in terms of happiness than acquiring material goods. Just as a new car begins losing its value as soon as it leaves the lot, “stuff” begins decreasing in “happiness value” almost as soon as it’s purchased. Experiences, however, have multiple emotional benefits.
Savoring is the act of momentarily stepping outside of an experience to review and appreciate it while it’s happening — and, paradoxically, it’s a way of helping you stay more present in it. Learning to savor an experience can extend the enjoyment of it.
Try to find a moment to savor each day and share that experience with someone else. Actively looking for and anticipating these moments can elevate your happiness quotient.
If you’re generally a thankful person and readily express appreciation, your happiness levels increase. It is an easy thing to practice. Make a list of five things you’re grateful for and then simply reflect on them during the day. Doing this even once a week can increase feelings of joy and gratitude and reduce symptoms of ill health.
Additionally, performing random acts of kindness is another way to promote happiness. Many of us have had the experience of receiving more joy spending money on others than on ourselves. God’s Word bears this out in Acts 20:35, where Paul states that the “Lord Jesus himself said: ‘It is more blessed to give than to receive.’” Simple gestures such as buying a friend a greeting card “just because” or a cup of coffee for a stranger can boost happiness levels. So, pay it forward.
It’s as much about the journey as the destination. Remembering to regularly do the things you already know are beneficial to your well-being; such as exercising daily, eating well, and getting enough sleep are essential. But developing new habits that will lead you to feel consistently better is the goal here; so, why not choose one or two above and try them. Your happiness will be the reward.
As a child sponsor for over 3 decades, and now as the Child Sponsorship Administrator for Forward Edge, I am often asked (and challenged myself) about how to best communicate with a sponsored child. In almost all cases, the children we sponsor live in other countries. We do live in
by Joseph Anfuso A well-known 19th-century philosopher once said: “He who has a why to live can bear almost any how.” So, what does that mean? It means that someone who’s found a purpose in life—a “why” to live for—can overcome any obstacle in his or her path. It means
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One of the most impactful things I learned as a teenager was that God will do extraordinary things through you whether you are 5 or 45, 15 or 52; He has no age restrictions and certainly does not follow the boundaries that we build up ourselves. Even now, at 21,
17 yrs. old
Entered the program: March 2023
Joshua lives with his parents and three siblings in a two-bedroom mud house roofed with thatch that is in poor condition. They have no latrine. The home has access to electricity but no potable water. Water is fetched from a local dam until it dries up, then the village women and girls must travel long distances to find other sources.
Joshua comes from a Christian family. His father is a small-hold farmer who cultivates rice and maize but barely harvests enough food to last throughout the year. His mother is a housewife. The family lives on less than $1.00 a day and relies on the generosity of their neighbors for help.
Plus bonus group fundraising ideas!
