“Don’t Worry – Be Happy.” It sounds cliché and is easier said than done. Especially when we’re in the midst of something we feel is robbing us of our joy.
Difficult times are an unfortunate part of life, but they are also opportunities for growth. Many of us believe, even if unconsciously, that our personal happiness is the result of our circumstances, but happiness is a choice – and it can be cultivated.
Here are some ways to increase your everyday joy:
Identify your strengths and try focusing on them daily. If you’re reasonably self-aware, you probably already have a good idea of what they are. The key is to find situations in which to use them each day. Studies show that happiness increases and depression decreases when a person uses his or her individual strengths regularly. For example, if your strengths are humor, kindness, and appreciation of beauty, look for ways to use them throughout your day; chances are you’ll feel more joyful.
I happen to be a person who derives more joy from experiences than things, so most of my recreational money is spent on travel, food, and performing arts, rather than new gadgets or toys. Regardless of income levels, enjoyed experiences can be better investments in terms of happiness than acquiring material goods. Just as a new car begins losing its value as soon as it leaves the lot, “stuff” begins decreasing in “happiness value” almost as soon as it’s purchased. Experiences, however, have multiple emotional benefits.
Savoring is the act of momentarily stepping outside of an experience to review and appreciate it while it’s happening — and, paradoxically, it’s a way of helping you stay more present in it. Learning to savor an experience can extend the enjoyment of it.
Try to find a moment to savor each day and share that experience with someone else. Actively looking for and anticipating these moments can elevate your happiness quotient.
If you’re generally a thankful person and readily express appreciation, your happiness levels increase. It is an easy thing to practice. Make a list of five things you’re grateful for and then simply reflect on them during the day. Doing this even once a week can increase feelings of joy and gratitude and reduce symptoms of ill health.
Additionally, performing random acts of kindness is another way to promote happiness. Many of us have had the experience of receiving more joy spending money on others than on ourselves. God’s Word bears this out in Acts 20:35, where Paul states that the “Lord Jesus himself said: ‘It is more blessed to give than to receive.’” Simple gestures such as buying a friend a greeting card “just because” or a cup of coffee for a stranger can boost happiness levels. So, pay it forward.
It’s as much about the journey as the destination. Remembering to regularly do the things you already know are beneficial to your well-being; such as exercising daily, eating well, and getting enough sleep are essential. But developing new habits that will lead you to feel consistently better is the goal here; so, why not choose one or two above and try them. Your happiness will be the reward.
For many, carlota de limón is a nostalgic flavor of their childhood. We’re excited for this opportunity to share this recipe, which is near and dear to our Mexico program staff. In our Mexico children’s program, our two amazing cooks prepare meals 7 days a week for children. If you’ve
What is Child Advocacy and how do I do it? “Child Advocacy”… such an official sounding term, isn’t it? Miriam Webster defines advocacy as “the act or process of supporting a cause or proposal”, and when broken down that way, it’s a pretty simple concept. Many of us are child
If there’s one thing the Covid-19 pandemic has made abundantly clear it’s that none of us are fully in control of our lives. What we can control, though, are our choices. And those choices ultimately determine the story of our lives. Several years ago, I coined a word that conveys
When you think of the word freedom, what’s the first thing that comes to your mind? Free speech? Pickets and rallies? How about a soldier in uniform, fireworks, or even the American flag? As Westerners, the idea of freedom often leads us to the rights of every individual. Because every
6 yrs. old
Entered the program: November 2025
Skymillan lives with her father’s cousin, his wife, and their son in a three-room plastered house that has a cemented floor and a corrugated roof. They have electricity for purchase and fetch water from a borehole that they boil for drinking. They have an outdoor kitchen and use firewood and sometimes charcoal or propane for cooking. The family has a good bathroom facility and a pit latrine.
Skymillan is the only child to her parents who separated after she was born. Her parents are both addicts and that, plus the constant conflicts between them, led Skymillan’s mother to attempt drowning her in a tank full of water when she was a baby. Luckily, she was rescued by her father’s cousin, who took her into his home. Her parents are not in contact with her. Skymillan’s guardians are casual laborers and they go out each day to search for work to provide for their family’s needs.
Plus bonus group fundraising ideas!
