“Don’t Worry – Be Happy.” It sounds cliché and is easier said than done. Especially when we’re in the midst of something we feel is robbing us of our joy.
Difficult times are an unfortunate part of life, but they are also opportunities for growth. Many of us believe, even if unconsciously, that our personal happiness is the result of our circumstances, but happiness is a choice – and it can be cultivated.
Here are some ways to increase your everyday joy:
Identify your strengths and try focusing on them daily. If you’re reasonably self-aware, you probably already have a good idea of what they are. The key is to find situations in which to use them each day. Studies show that happiness increases and depression decreases when a person uses his or her individual strengths regularly. For example, if your strengths are humor, kindness, and appreciation of beauty, look for ways to use them throughout your day; chances are you’ll feel more joyful.
I happen to be a person who derives more joy from experiences than things, so most of my recreational money is spent on travel, food, and performing arts, rather than new gadgets or toys. Regardless of income levels, enjoyed experiences can be better investments in terms of happiness than acquiring material goods. Just as a new car begins losing its value as soon as it leaves the lot, “stuff” begins decreasing in “happiness value” almost as soon as it’s purchased. Experiences, however, have multiple emotional benefits.
Savoring is the act of momentarily stepping outside of an experience to review and appreciate it while it’s happening — and, paradoxically, it’s a way of helping you stay more present in it. Learning to savor an experience can extend the enjoyment of it.
Try to find a moment to savor each day and share that experience with someone else. Actively looking for and anticipating these moments can elevate your happiness quotient.
If you’re generally a thankful person and readily express appreciation, your happiness levels increase. It is an easy thing to practice. Make a list of five things you’re grateful for and then simply reflect on them during the day. Doing this even once a week can increase feelings of joy and gratitude and reduce symptoms of ill health.
Additionally, performing random acts of kindness is another way to promote happiness. Many of us have had the experience of receiving more joy spending money on others than on ourselves. God’s Word bears this out in Acts 20:35, where Paul states that the “Lord Jesus himself said: ‘It is more blessed to give than to receive.’” Simple gestures such as buying a friend a greeting card “just because” or a cup of coffee for a stranger can boost happiness levels. So, pay it forward.
It’s as much about the journey as the destination. Remembering to regularly do the things you already know are beneficial to your well-being; such as exercising daily, eating well, and getting enough sleep are essential. But developing new habits that will lead you to feel consistently better is the goal here; so, why not choose one or two above and try them. Your happiness will be the reward.
Someone Thought of Me? Did you know that a simple note can change the trajectory of a child’s life? It’s true! For children living in poverty, life is challenging and filled with hardships. They may feel overlooked, forgotten, and alone. But when they receive a note, it shows that they
During these times when most of us are ‘social distancing’ and ‘sheltering in place’, we probably have much more time on our hands and yet are unable to be in touch with many of those on our minds. This is especially true of our sponsored children. We know they and
When you want something so badly – when you Love it, with a capital L – you’ll do anything to get it. Most of us can remember feeling like this at some point in our lives, whether it was a toy, a pet, a first car or a first love.
by Joseph Anfuso A well-known 19th-century philosopher once said: “He who has a why to live can bear almost any how.” So, what does that mean? It means that someone who’s found a purpose in life—a “why” to live for—can overcome any obstacle in his or her path. It means
10 yrs. old
Entered the program: March 2023
Bless lives with his grandmother and sister in a two-bedroom house built with mud and roofed with thatch. The family has no access to potable water or electricity, even though there is access the community; his grandmother cannot afford to pay the bills so they are not connected to it.
Bless’s family is Christian. His parents are divorced. His grandmother took him in after his parents separated and neither of them was able to provide for them. His grandmother tries her best but she has no source of income. Providing meals and school fees has been a challenge and, without assistance, Bless's ability to attend school would be affected. He sometimes goes the whole day without food.
